Even hotels followed the trend, with The Hilton chain unveiling its new in-room fitness concept Five Feet to Fitness to provide guests with a variety of workout equipment and accessories in the comfort of their room. Nike also offered another way to work out at home using its Nike Training Club app, by adding new and free ‘do-anywhere’ yoga videos. Adidas released its ALL DAY app, which included a program of daily ideas, practices, and routines to do at home from industry experts, including Mishler herself. After the popularity of home workout videos from the likes of Adriene Mishler’s Yoga with Adriene, Ballet Beautiful, and FitnessBlender, big-name brands started to take notice. Working out at home 2017 was the year when exercising at home became a serious workout, and not just for the time-poor or cash-strapped. Here we round up some of the key trends that emerged in 2017 which helped more of us take a holistic approach to working out, and helped us make exercise and well-being a daily part of our lives. Watch the David Lloyd Clubs's promotional video for Napercise below.Weekend Plus Desk : Although 2017 still saw us hitting the gym and attending intense workout classes such as CrossFit and HIIT, this year also saw a slower and more achievable approach to fitness gain ground. Each person's body will respond differently to different napping lengths but Napercise still seems to be a good option for those who want to pay to sleep. Of course, there are researches that indicate that a 90-minute nap is the best kind of nap but busy people don't really have that much luxury of time. This is because most people hit the deeper stages of sleep at roughly the 30-minute mark.Īs mentioned above, the entire nap session is designed to allow members to sleep for 45 minutes in order to reinvigorate the mind and body so will this be a problem?Īpparently not because a 2015 research also suggests that a 45- to 60-minute nap can boost memory retention five-fold, which is good for working individuals and tired students. According to, the perfect nap length is about 20 minutes only and sleeping somewhere between 30 and 60 minutes may end up making a person feel sluggish. Is Napercise A Good Thing?Įxperts suggest that taking power naps is actually beneficial for the body and could help people feel more refreshed and alert. So we're created a new group class - group napping classes for exhausted mums and dads to help boost their mental and physical wellbeing," the website introduces. " you're a parent, a good night's rest becomes even more of a luxury. The room where the Napercise session takes place is set at a temperature that promotes calorie burning even in sleep, so weight loss is no longer just a dream for tired people.Īt present, David Lloyd Clubs is only offering the nap classes in one of its locations but may roll out to other fitness centers if the class is successful. ![]() The gym sets up beds, blankets, pillows and eye masks for those who will sign up for the napping classes to ensure that each member is comfortable during the sessions. ![]() Napercise is a one-hour midday " group class" that starts out and ends with tension-releasing stretches with 45 minutes of pure, uninterrupted sleep in between. ![]() How Does Napercise Work And Where Is It Offered?
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